{"id":1687,"date":"2016-02-15T18:40:13","date_gmt":"2016-02-15T18:40:13","guid":{"rendered":"https:\/\/oliofino.com\/?post_type=portfolio&#038;p=1687"},"modified":"2016-02-15T18:40:13","modified_gmt":"2016-02-15T18:40:13","slug":"almuerzo-de-verduras-o-cena-ligera","status":"publish","type":"portfolio","link":"https:\/\/oliofino.com\/portfolio\/almuerzo-de-verduras-o-cena-ligera\/","title":{"rendered":"Almuerzo de verduras o cena ligera!"},"content":{"rendered":"<p>Ingredientes<\/p>\n<p>15 ml Aceite con mantequilla<\/p>\n<p>15 ml Aceite de hierbas de provence<\/p>\n<p>15 ml Bals\u00e1mico serrano-miel (cualquier blanco agridulce funciona por ejemplo miel jengibre o lim\u00f3n)<\/p>\n<p>Sal de mar con apio, jengibre y cebollines Olio Fino<\/p>\n<p>1 pza de calabacita verde<\/p>\n<p>20 pzas de zanahorias baby<\/p>\n<p>1\/2 cebolla blanca grande<\/p>\n<p>4 ramitas de apio<\/p>\n<p>1\/4 pimiento rojo<\/p>\n<p>1\/4 pimiento amarillo<\/p>\n<p>5 hojas grandes de acelga<\/p>\n<p>Queso cremoso de cabra o oveja<br \/>\nOpcional: carne o pechuga de pollo cocida y en fajitas<\/p>\n<p>Opcional: Alg\u00fan topping de Olio Fino<\/p>\n<p>&nbsp;<\/p>\n<p>Instrucciones<\/p>\n<p>Picar en medias lunas la cebolla y los pimientos. Las calabazas y las zanahorias baby cortarlas a lo largo m\u00e1s o menos gruesas.<\/p>\n<p>Poner un sart\u00e9n o wok \u00a0a calentar los dos Aceites a fuego medio a medio-alto, ah\u00ed mismo colocar el bals\u00e1mico de elecci\u00f3n.<\/p>\n<p>A los 30-40 segundos poner todas las verduras menos la acelga.<\/p>\n<p>Revolver para mojar\/cubrir todas las verduras con aceite y bals\u00e1mico.<\/p>\n<p>Tapar y cocinar por 10 minutos, revolviendo cada 1-2 minutos.<\/p>\n<p>Despu\u00e9s de 5 minutos agrega la sal de mar.<\/p>\n<p>Destapar para los \u00faltimos 3 minutos (as\u00ed el bals\u00e1mico empieza a evaporar y reducir)<\/p>\n<p>Al final agregar la acelga dejar un minuto m\u00e1s en el fuego.<\/p>\n<p>Colocar el queso, la carne o pollo y el toping.<\/p>\n<p>Sirve 2 personas (o uno muy hambriento!)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 15 ml Aceite con mantequilla 15 ml Aceite de hierbas de provence 15 ml Bals\u00e1mico serrano-miel (cualquier blanco agridulce<\/p>\n","protected":false},"author":5,"featured_media":1688,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"portfolio_category":[60],"portfolio_tag":[],"class_list":["post-1687","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_category-ensaladas-y-vegetales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almuerzo de verduras o cena ligera! 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